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Mar 30, 2020

How can you be grateful at a time like this? This is Mike’s Moment Of… Gratitude. A conversation with Rev. Sheila McKeithen about gratitude and starting a practice of gratitude. We examine my practice of regular gratitude posts on Facebook and Instagram #MikesGratitudePost and discuss just how gratitude works. 

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Mar 23, 2020

This week my guest is Marlon Simms, Artistic Director of the NDTC Jamaica and Dean of The School of Dance. We have an engaging convo about his journey as a dancer and the dance scene at present.

Marlon Simms is the Dean of the School of Dance at the Edna Manley College of the Visual and Performing Arts (EMCVPA)....


Mar 16, 2020

This week we take a historical journey with my guest and good friend Peter Ashbourne. He takes us from the beginning of the music scene in Jamaica to his studies at Berklee in Boston and his prolific career creating jingles, highlighting the technology of the day along the way. This is episode 5, a moment of...


Mar 9, 2020

Recently, Shawna-Kae Burns had a brief stint of Twitter fame for some comments she made on a televised entertainment show. We talk about this, relationships and culture on this week’s episode ….as she set’s he record straight and I throw in some unfiltered commentary in a Moment Of Clarity. 

Shawna-Kae Burns is a...


Mar 2, 2020

In this week's episode we have a conversation on body image with performer Courtni and Podcaster and Medical Doctor Mario Evon, Host of TalkTruthJa.com. We share our experiences navigating spaces and attitudes being larger than most in the entertainment industry as well as just not being ‘skinny’ anymore. We have a...